Call it Crepes, call it Filloas, call itpancakes… The fact is that these fine pancakes that we can fill with any ingredient that seems to us both sweet and salty, are a delight of those to which we cannot resist.
Although for the traditional recipe we use eggs, milk, flours, sugar … the truth is that you can also make delicious super elastic crepes, without flour and with only two ingredients. Take note of this recipe.
As shared in her Tiktok account the content creator Fit fitin addition to flour without protein and super flexible super flexible to fill with salty ingredients or sweet ingredients.
Ingredients
- 3 eggs
- 120 grams of cottage cheese
Elaboration
- In a whisk glass we put the three eggs.
- We add the cottage cheese and beat it well until you get a uniform mixture.
- Greased a nonstick pan with a little olive oil.
- Add a little mixture, aspire it all over the surface, and when it is cooked on the one hand, turn it around to cook it by the other.
As for the fillings, If we are more from Salado Crepe The author of the video proposes us to throw a slice of cooked ham and another of Queso Havarti While in the pan, bend it in half and let it heat until the cheese is beaten.
In the event that we are declared sweet tooth and prefer a Sweet fillingPetit Fit proposes to fill our protein crepe with hazelnut and cocoa cream Without sugar, in addition to our favorite fruit cut into slices, such as strawberries.
Egg properties
The egg is one of the most nutritious foods and a health ally for its benefits for the body and mind. In its composition you can find up to 13 essential vitamins and minerals that favor the proper functioning of the body and is also rich in protein.
Among its multiple benefits, decreases the risk of diseasesprovides unsaturated fats, favors brain development and helps fight excess weight.
For every 100 grams, the eggs contain:
- 70 kcal
- 6.3 g of proteins
- 5 g of fats
- 186 mg of cholesterol
- 0.6 g of carbohydrates
