The feeding es The gasoline of our body And maintaining a balanced and adapted diet to our needs is essential to find us well both physically and mentally.
Bringing a busy lifestyle both in personal and working life leads us, irremediably, to suffer stress and anxietyand although the best solution is always to put ourselves in the hands of professionals, there are foods that can help us control cortisol and live more relaxed.
What is cortisol and how it affects our body
It is known as The stress hormoneand is responsible for staying alert in moments of threat, so, when we are stressed, our body feels on alert and generates cortisol.
Although it is a hormone that our body secretes naturally, Excess cortisol is nothing beneficial to healthsince it can cause a dangerous alteration of the immune system, which can trigger the dreaded inflammation process (prelude to a good number of serious diseases).
In addition to different relaxation techniques such as practice yoga or meditationthere are also some foods that help us keep cortisol production at bay, and we tell you what they are.
7 foods to reduce cortisol
As reported by Integrative Nutrition, there are some foods that can help us control cortisol, as is the case with has greensince it has a high content in L-Teanina, an amino acid that helps relieve stress and anxiety levels.
“Several studies have related High doses of vitamin B With the decrease in stress levels due to their ability to regulate the adrenal glands, “they say from this page, so we should not lose sight of lean proteins such as chicken, egg, turkey to enriched cereals.
He fish It provides essential omega-3 fatty acids, which prevent cortisol levels from increased during anxiety attacks. “In fact, studies have discovered that fish oils inhibit adrenal activation caused by stress,” they confess from Institute Nutrition.
Los avocados They are foods rich in magnesium, which helps us regulate blood pressure, and Green leaves Like kale, spinach or chard are rich in folate, which “helps the body to manufacture regulatory neurotransmitters of mood, such as serotonin and dopamine.”
In the case of seedsthey are also foods that help us control cortisol, since they have a high content of omega-3 fatty acids, and several varieties (including almonds and sunflower pipes) have a high content of vitamins A, C and E. “These vitamins can help prevent brain cell damageallowing this to interpret the stressful factors with greater precision, which translates into less unnecessary stress for the organism, “they say from IIN.
Los fermented foods They are also good allies to control cortisol, since some products such as kombucha, yogurt, chucrut or kimchi give us beneficial probiotics for our intestine.
