UPDATE: |Six key warning signs that your sleep issues could be linked to deeper health problems News

Here are six signs you might have problems with your sleep

Most people struggle with their sleep from time to time – whether it’s taking too long to drift off, waking up frequently or sleeping too much. This can cause issues such as chronic fatigue or mood swings.

A sleep expert has revealed that a lack of sleep can have serious consequences for your health and should be considered more than just a minor inconvenience.

Dr Deborah Lee, sleep expert at Dr Fox Online Pharmacy, said: “Many people think of sleep as something that can be compromised or ‘caught up on later,’ but chronic sleep deprivation can take a serious toll on your health.

“If you’re experiencing any of the signs below, it’s important to consult with a healthcare professional to identify the underlying cause and develop a treatment plan.”

Here are six signs that your lack of sleep could indicate a deeper issue, and when it is the right time to talk to a doctor.

1. Chronic Fatigue Despite Adequate Rest Time

If you are sleeping enough, but still feeling fatigued, this could be a sign that you have an underlying problem – according to sleep expert Dr Lee.

She said: “If you’re consistently feeling tired during the day, even after getting what should be enough sleep, it could signal a more serious underlying problem.

“Chronic fatigue can be a sign of sleep disorders such as sleep apnoea or narcolepsy, which prevent restful, restorative sleep, leaving you feeling exhausted even after a full night’s sleep.”

2. Difficulty Falling Asleep or Staying Asleep

Dr Lee explained: “Struggling to fall asleep or waking up multiple times throughout the night is another red flag.

“The concern here is that these sleep disturbances, especially when they persist for several weeks, may indicate conditions like insomnia, anxiety, or even depression.”

3. Mood Swings and Irritability

Sleep expert Dr Lee said: “Sleep deprivation doesn’t just affect your energy – it impacts your emotions, too. If you’re finding yourself increasingly irritable, anxious, or depressed, it could be a sign that your body isn’t getting the quality sleep it needs to regulate mood.

“Lack of sleep can interfere with the brain’s ability to process emotions, leading to mood swings and heightened stress.”

4. Difficulty Concentrating or Memory Problems

Sleep deprivation can lead to reduced cognitive function, according to sleep expert Dr Lee.

She explained: “Cognitive issues such as trouble focusing, forgetfulness, or brain fog are common signs of sleep deprivation. When we don’t get enough sleep, the brain doesn’t have the opportunity to consolidate memories or perform essential restorative functions.

“Over time, this can result in difficulty concentrating and impaired decision-making.”

5. Increased Health Problems

In the long term, a lack of sleep can lead to chronic conditions, according to Dr Lee.

She said: “Long-term sleep deprivation is linked to an increased risk of chronic health conditions such as high blood pressure, heart disease, diabetes, and obesity.

“If you’re already dealing with any of these conditions and your sleep quality is poor, it’s critical to seek help from a healthcare professional.

“Sleep plays a vital role in maintaining overall health, and poor sleep can exacerbate existing conditions.”

6. Sleep-Related Injuries or Accidents

Finally, Dr Lee explained that experiencing accidents during the day such as nodding off at the wheel could be a sign that you have a serious sleep disorder.

She said: “If you’re experiencing sleep-related issues such as falling asleep during the day, sleepwalking, or even nodding off while driving, it’s crucial to seek immediate professional help.

“These symptoms can indicate a serious sleep disorder like sleep apnoea, which can affect your safety as well as your overall health.

“Untreated sleep disorders can have far-reaching consequences. Poor sleep is linked to everything from impaired cognitive function to a weakened immune system.”