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In our recent 2024 Appalachian Trail Thru-Hiker Survey, respondents didn’t hold back when naming the sections that left them less than impressed. While many parts of the AT are loved by the many, there are a few segments that repeatedly draw critical feedback from thru-hikers.
In this article, we dive into thru-hikers’ least favorite sections of the AT, exploring the reasons behind the hate and the silver linings that make these stretches just a tad more bearable.
The 5 Worst Sections of the AT, According to Thru-Hikers
1. Northern Pennsylvania (147 mi)
- Northbound mile 1150 – 1297
Be so honest: Are you surprised to see this as the #1 most hated section? Northern Pennsylvania tops the list, yet again, with hikers citing a lack of scenic variety and problematic trail conditions as key issues. The monotony of the landscape (rocks, rocks, and more rocks) combined with maintenance challenges, has led many to describe this stretch as a test of endurance more than a fun adventure.
To make matters worse, the majority of the NOBO bubble hits Northern Pennsylvania during the worst of the heat of the summer, meaning many hikers must navigate the frustrating terrain while dealing with bugs, snakes, sweat, and dry stretches.
Thru-Hikers’ Least Favorite Sections of the Appalachian Trail: Northern Pennsylvania. Photo via
It’s Not All Bad
Northern Pennsylvania’s rocky trail might be a grind, but even the most over-it thru-hikers have to admit that some of the scrambles add a little excitement to otherwise monotonous days. Wolf Rocks, in particular, draws praise for some awesome views and cool rock formations that help break up the endless rough terrain.
Pennsylvania also has some super welcoming and budget-friendly spots that are worth the visit. Palmerton, Wind Gap, and Delaware Water Gap are great places to rest and recharge both physically and mentally before heading back out there.
2. Southern Pennsylvania (83 mi)
The moral of the story is that the entirety of Pennsylvania is far from a highlight of the AT. Your feet will likely relish their final few days without fields of frustrating rocks, but this section is, in a word, boring.
The terrain is relatively easy — mostly flat with gentle, rolling hills — but that also means it can feel monotonous. On hot summer days, the long, open stretches can feel endless, and for hikers who thrive on rugged challenges, this section can be underwhelming.
Thru-Hikers’ Least Favorite Sections of the Appalachian Trail: Southern Pennsylvania. Photo via
It’s Not All Bad
The silver lining? It’s a great place to crank out miles. With relatively smooth and forgiving terrain, hikers—especially SOBOs—can give their feet a break while still covering solid distances. Plus, Southern Pennsylvania has its fair share of perks. Boiling Springs (NOBO mile 1,124) is a standout stop, known for being one of the most welcoming trail towns on the AT. Since the trail runs right through it, grabbing a bite to eat or taking a quick shower is almost effortless. Though, you know you’re in for a tough time when the highlight of the section is the ability to get off trail and go into a town.
3. New York (93 mi)
Hiking through New York’s stretch of the Appalachian Trail (AT) offers its own set of challenges and rewards. While the state’s elevations aren’t towering, the trail compensates with numerous short, steep climbs that can test your endurance. Often, these ascents and descents remain within the forest canopy, limiting expansive views and making the effort feel more taxing.
Summer months introduce additional hurdles. Without higher altitudes to provide relief, the trail can become quite hot and humid. This warm, moist environment is also a haven for mosquitoes, so come prepared with appropriate gear and insect repellent.
Thru-Hikers’ Least Favorite Sections of the Appalachian Trail: New York. Photo via
It’s Not All Bad
Despite these challenges, the New York AT boasts unique highlights. For instance, the Bear Mountain area offers glimpses of the Manhattan skyline, blending urban proximity with natural beauty. Hikers wanting a unique side quest from the trail can even catch a train to the Big Apple from trail towns like Peekskill and Pawling.
Additionally, the trail passes through the Trailside Museum and Zoo at Bear Mountain, marking the lowest elevation point on the entire AT at 124 feet. If nothing else, the many delis offering sandwiches and hot food within walking distance of the trail are a worthy consolation prize.
For northbound hikers (NOBOs), this segment can serve as a pivotal test of commitment, with many hikers battling burnout without the finish in sight. Stay strong, stay motivated, and push through! You got this!
4. Shenandoah National Park (104 mi)
Hikers often have varied opinions about Shenandoah National Park (SNP). Some appreciate its gentle, well-maintained trails and frequent wildlife sightings, while others find the terrain a bit monotonous compared to more challenging sections of the Appalachian Trail. The park’s proximity to Skyline Drive means that many scenic viewpoints are accessible by car, which can make the hiking experience feel less secluded. Additionally, the ease of access to amenities like the park’s wayside restaurants can be both a blessing and a temptation, sometimes leading to longer breaks (and thinner wallets!) than planned.
Thru-Hikers’ Least Favorite Sections of the Appalachian Trail: Shenandoah National Park. Photo via
It’s Not All Bad
Despite these mixed reviews, SNP offers several perks for hikers. The trails are generally smooth with rolling hills, allowing for steady mileage without the grueling climbs found in other sections. The park is also rich in wildlife; it’s not uncommon to spot deer and even black bears along the way. Frequent crossings of Skyline Drive provide easy access to waysides and camp stores, perfect for grabbing a meal (or a famous blackberry milkshake!) or resupplying. And if you’re hiking during the spring or summer, the wildflowers add a beautiful touch to the landscape.
5. Vermont (151 mi)
Vermont’s section of the Appalachian Trail, often dubbed “Vermud,” presents hikers with its own set of challenges. Early in the season, typically from April to May, the trails can become exceedingly muddy due to spring snowmelt, making hiking both difficult and potentially harmful to the trail’s condition. Hikers are advised to avoid the trails during this period to prevent erosion and trail damage.
As the season progresses into late May and June, black flies become prevalent. These pests are most active from mid-May to the end of June, particularly during humid, cloudy days and just before storms. They breed in flowing water and are common in wooded regions, making them a significant nuisance for hikers during these months.
Thru-Hikers’ Least Favorite Sections of the Appalachian Trail: Vermont. Photo via
It’s Not All Bad
Despite these seasonal challenges, Vermont offers rewarding experiences for hikers. The state features notable peaks such as Stratton, Bromley, and Killington, providing opportunities to emerge from the dense forest canopy and enjoy expansive views of the surrounding Green Mountains.
Stratton Mountain, in particular, holds historical significance as the place where Benton MacKaye first conceived of the Appalachian Trail!
In picks that surprise few, the AT Class of 2024 identified many of the same stretches of trail as the Class of 2023. However, to leave you with a bit of hope, Northern Pennsylvania is the only stretch of trail where an appreciably larger percentage of hikers had a negative experience than a positive one. If you can tackle that, you can tackle anything!
Featured image: Photo via Tom Czako. Graphic design by Chris Helm.
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