The salad With dates, Bacon and Brie cheese, it has become one of the most original and fun recipes of this season. Precisely, it is a perfect idea for halftime and days of very hot, it is also ideal for sharing for a food with the family or a light dinner. Without a doubt, it is an option healthy with several nutrients.
The protagonist of the salad, which gives him A authentic touch, It is the dates, which is considered a very versatile sweet food due to its high nutritional value, since it has fibers, vitamins and minerals. The second product that will provide us with energy and proteins, is the Bacon, which at the same time makes an interesting contrast for its salty flavor. Let’s not forget about Briethis dairy will be the creamy and soft part, in addition, it is a source of calcium, probiotics and vitamin 12.
We can buy the ingredients in all supermarkets and prices are very affordable. With just three steps, we can carry out a meal that does not disappoint and that will delight our palate. Next, we show you How to prepare and what are we going to need, since it will also be accompanied by a sauce, composed of honey and mustard, which serves as a dressing to enhance flavors.
Laensalada ingredients with dates, Bacon and Brie cheese
This recipe is ideal for 5 personas and will cost around 17 euros. Specifically, Each ration leaves 3 euros.
- 5 dates. € 1.48 / 200 gr.
- Bacon in strips. € 1.99 / 100 gr.
- 1/2 queso brie. 1,75€ / 200 gr.
- 1 Rúcula bag. € 0.81 / 500 gr.
- 4 strawberries. € 1.25 / 500 gr.
- 5 nuts. € 2.39 / 140 gr.
- 3 tomates. 1,00€ / 200 gr.
- 1/2 red onion. € 1.45 / 500 gr.
Salsa ingredients
- 2 tablespoon of honey. € 3.20 / 500 gr.
- 2 tablespoon mustard. € 1.62 / 200 gr.
- Sal
- 5 tablespoons of olive oil.
- 1 tablespoon of vinegar.
Preparation of the salad with dates, bacon and brie cheese
- We cut the onion, nuts, dates, tomatoes, strawberries and place them in a bowl. Then we add Rúcula and stir.
- We brown the beicon in a pan and then We add to the bowl. We also add the brie cheese cut into pieces.
- On a plate We make the sauce With all the corresponding ingredients and we poured it to the salad bowl.
Dates properties
Dates are a sweet and nutritious fruit which has been consumed for centuries in different cultures. They are an excellent natural energy source and contain a variety of essential nutrients.
The dates are rich in fiberpotassium and antioxidants, which makes them beneficial to digestive, cardiovascular and general health. It is worth mentioning that they are very consumed in areas of the Middle East and North Africa.
Nutritional properties of dates per 100 grams:
- Calories: 277 kcal
- Carbohydrates: 64-75 g
- Fibra: 8 g
- Potasio: 700-800 mg
- Antioxidants: high levels of flavonoids and other phytochemical compounds
